1825 Forest Hill Blvd #202, West Palm Beach, FL 33406

Research Shows Chiropractic Adjustments Beneficial at Preventing Sports Injuries

West Palm Beach sports injury treatment and chiropracticWe encounter a lot of sports injuries in our West Palm Beach office, and Dr. Dennis is often able to help these athletes. Stanford Children’s Hospital reports that more than 3.5 million children of the ages 14 and younger are injured each year when playing sports. Add that to the close to 2 million adults injured every year while taking part in sports-related activities, as reported by statistics collected by the U.S. Department of Health & Human Services, and you can begin to see the importance of minimizing these types of widespread injuries. One way to possible achieve that goal, as stated in a study published in BMC Musculoskeletal Disorders, is to receive regular chiropractic care.

In Australian Rules football, hamstring and other leg injuries are common, often sidelining the players and affecting their team's chance at winning. One specific study was conducted using 59 semi-elite Australian Rules footballers to see whether chiropractic could reduce these injuries and help keep them playing.

Research Proves Chiropractic Helps in Treating Sports Injuries

For this study in particular, all of the participants was given medical treatment. Furthermore, half of them also were given chiropractic sessions at the rate of 1 treatment per week for the first 6 weeks, biweekly sessions for the following three months, and one treatment per month for the remaining three months of the study. The remaining participants were given no chiropractic intervention at all and acted as the control group to assess the benefits of chiropractic adjustments.

After 24 matches, specialists reported a reduced amount of lower limb muscle strains in the group that had been given chiropractic care. Additionally, that same group also missed fewer matches correlated to non-contact knee injuries. This lead the researchers to conclude that chiropractic ought to be added to sports training programs to effectively decrease the quantity of leg injuries.

Dr. Dennis Can Help People Find Relief From Sports Injuries & Help You Recover Faster

If you or your child are active in sports and you would like to make sure more time is spent on the field versus on the bench, call our West Palm Beach office at (561) 966-6171 and make an appointment today. We will do our best to keep you in the game!

References

  • Hoskins, W, & Pollard, H. (2010, April 8). The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian Rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders, 11(64), doi:10.1186/1471-2474-11-64
  • Misra, A. (2014, March 17). Common sports injuries: Incidence and average charges. Department of Health & Human Services.
  • Stanford Children’s Hospital. (n.d.). Sports injury statistics.
 

West Palm Beach Spinal Decompression Therapy

West Palm Beach non-surgical spinal decompressionDr. Dennis sees a lot of back pain patients in our busy West Palm Beach chiropractic office. Many of our patients have some type of spinal disorder that is causing them pain and distress. Fortunately, Dr. Dennis finds that spinal decompression therapy is a great way to help these people.

What is Spinal Decompression and How Can it Help Me?

Non-surgical spinal decompression is a treatment approach that takes all of the positive benefits that one normally gets from chiropractic adjustments, traction, physiotherapy, exercise therapy, and myofascial release and combines them all into one.

The goal of decompression is to keep you away from the surgeon's knife, and that is exactly what it's done for a number of men and women, as it has a documented 85% success rate.

Some of the problems spinal decompression helps with include generalized back pain, sciatica, herniated discs, degenerative disc disease, compression fractures, and joint pain.

Spinal decompression works by reversing the effects of wear, tear, and the force of gravity that compresses the intervertebral discs in your spine. The movie below shows how it works to relieve pressure on your back and helps reduce pain and disability.

Dr. Dennis Can Help People Find Comfort From Chronic Back Pain

If you live in West Palm Beach and you're suffering with back pain, spinal decompression treatment might be the fix. Call Dr. Dennis today at (561) 966-6171 for a consultation or appointment.

 

Chiropractic Helps Shoulder Pain

West Palm Beach shoulder pain treatment and recoveryAccording to research, about 2-5 percent of the population will experience painful issues like frozen shoulder syndrome at some time in their lives. That makes shoulder pain a common occurrence and one that Dr. Dennis sees in our West Palm Beach clinic on a regular basis.

Research Proves Chiropractic Helps With Shoulder Pain

Generally, this issue is more prevalent for people in their 40s, 50s, and 60s, and it tends to affect women more frequently than men. While ice, heat, and gentle stretches can often times help alleviate the discomfort, so too can chiropractic care.

As an example, one study published in the Journal of Chiropractic Medicine looked at 50 people with frozen shoulder who were given chiropractic care. The length of care ranged from 11 days to 51 days, with 28 days being the average.

The researchers found that almost all of the study participants fared extremely well with chiropractic care. Here are the results:

8 of the subjects reported 50-75 percent improvement
25 indicated improvement ranging from 75- 90 percent
1 participant had complete resolution of their frozen shoulder pain

Only one of the original 50 reported an improvement of 50 percent or less, so studies like this show just how effective chiropractic can be when it comes to decreasing shoulder pain and increasing quality of life.

We Can Help Patients Find Relief From Shoulder Pain

Let Dr. Dennis help you ease your pain by contacting our West Palm Beach office and scheduling your appointment today.

Resources

Murphy F et al. (2012, December). Chiropractic management of frozen shoulder syndrome using a novel technique: a retrospective case series of 50 patients. Journal of Chiropractic Medicine;11(4):267-272

 

Avoid Sciatica Surgery With Chiropractic

Dr. Dennis works with countless sciatica patients here in our West Palm Beach office, and many of these individuals were concerned that they might need surgery to alleviate their pain. The latest research shows that a large number of people don't require surgery for this common issue, and that chiropractic is more effective at resolving sciatic nerve pain.

A typical surgery for sciatica is microdiscectomy, and in a 2010 study, specialists looked at 80 individuals with sciatica who were referred for this procedure.

Forty patients were then randomly placed in one of two groups. The first group received surgical microdiscectomy and the second group received chiropractic care.

Both groups improved; however, no obvious difference in results was reported one year post-treatment between the surgery group and the chiropractic group. Additionally, around sixty percent of the participating patients who could not find relief from any other treatment approach "benefited from spinal manipulation to the same degree as if they underwent surgical intervention."

In other words, chiropractic offered the same positive benefits as surgery without having to undergo the greater amounts of surgery-based pain or suffer through lengthy recovery times often associated with that specific treatment choice. Plus, you also don't run the risks affiliated with surgical microdiscectomy, which includes nerve root damage, bowel or bladder incontinence, bleeding, or infection.

Surgery should be the last resort for sciatica pain. If you live in West Palm Beach and you're experiencing back pain or sciatica, give Dr. Dennis a call today at (561) 966-6171. We'll help determine the source of your pain and work hard to get you relief.

References

  • McMorland, G et al. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics 2010;33(8):576-584.
  • Solberg TK, Nygaard OP, Sjaavik K, Hofoss D, Ingebrigtsen T. The risk of "getting worse" after lumbar microdiscectomy. European Spine Journal 2005;14(1):49-54.
 

West Palm Beach Back Pain and Pregnancy Care

West Palm Beach pregnancy and back pain and chiropractic

While many women automatically assume that pregnancy and back pain go hand in hand, they are often surprised when they learn that this is not necessarily the case. In fact, chiropractic can often help alleviate persistant back pain for pregnant women by as much as 85%.

Research Supports Chiropractic Helps With Back Pain and Pregnancy

In our busy West Palm Beach chiropractic office, it isn't uncommon for pregnant women to reach out to Dr. Dennis for help relieving their back pain.

One piece of research published in Chiropractic & Manual Therapies involved 115 women who were pregnant (most of which were in their third trimester) and presented with pain in their low back, pelvic area, or both. Data was gathered prior to the study, as well as one week, one month, three months, and one year after treatment commenced. At each follow-up, the participants were asked to rate their level of pain based on a 7-point scale to determine whether it was better, worse, or stayed the same. The results?

More than half reported that their pain was better after one week of chiropractic treatment. After one month, that amount jumped up to 70 percent, climbing even more to 85 percent showing improvement at the three month mark. Positive effects were still reported at six months post-treatment, which was generally after delivery, and continued to the final data collection one year after treatment commenced.

There are also many additional benefits of chiropractic care during pregnancy. Not only does it effectively ease back pain, but it does it in a completely natural and non-invasive way. This means that you don't have to worry about taking any drugs or undergoing any type of treatment that could potentially harm your unborn child.

Dr. Dennis Can Help People Find Relief From Back Pain During Pregnancy

Furthermore, it makes your time spent carrying your baby more pleasant. When you're not sidetracked with aches and pains, you can enjoy the experience even more as you prepare your home and your life for all of the fun and exciting changes that lie ahead.

You don't have to suffer from back pain during pregnancy. We're here in West Palm Beach to help with natural chiropractic care. Give us a call today at (561) 966-6171 to make an appointment.

Peterson CK, Muhlemann D, & Humphreys BK. Outcomes of pregnant patients with low back pain undergoing chiropractic treatment: a prospective cohort study with short term, medium term and 1 year follow-up. Chiropractic & Manual Therapies 2014;22(15):doi:10.1186/2045-709X-22-15.

 

Chiropractic and Neck Pain

West Palm Beach chiropractic neck pain treatmentAccording to The American Academy of Pain Medicine, more Americans suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. On top of that, neck pain is the third most documented type of pain, beat out only by back problems and headache.

Of course, a lot of patients come to our West Palm Beach office looking for neck pain treatment, and Dr. Dennis has helped many of them find relief. This is a smart choice, as some research indicates that over 90% of neck pain patients benefit from chiropractic care.

Studies Confirm Chiropractic Works

A report published in The Journal of Orthopaedic and Sports Physical Therapy included 64 individuals who were suffering with neck problems. Roughly half were placed in an experimental group and the other half were assigned to a comparison group. Both were given chiropractic adjustments of the neck as well as a home exercise plan, whereas the experimental group also received adjustments of the thoracic spine.

Data was collected before treatment began and one week after the adjustments. Researchers found that 94% of the experimental group claimed "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the individuals who received neck adjustments showed the same level of improvement, showing that looking at the entire spine is an important part of restoring the body's normal function.

Another study posted in Physical Therapy involved 60 participants between the ages of 18 and 60 who were dealing with neck pain. Each individual was randomly assigned to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with examinations occurring two and four days after the treatments.

Researchers found that the study participants who received the thrust manipulations (the same manipulations that offered such positive results in the first report) "experienced greater reductions in disability" than the patients who received the non-thrust adjustments. Their pain was lower as well, which shows that this type of technique offers many benefits.

Chiropractic Even Offers Benefits After Failed Neck Surgery

Another study found the same sort of positive outcomes after thoracic adjustments in a woman who had a failed neck surgical treatment. This particular case involved a 46-year-old patient who had recently had neck surgery but still reported neck pain, headaches, pain in her elbow, and muscle fatigue.

The patient documented reduced pain in her neck and lower headache intensity, immediately after the first chiropractic adjustments. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still placed her pain at a zero on a scale of 1 to 10. Her neck disability improved as well, with a rating score that represented that it was a "great deal better."

It is studies like these that substantiate the effectiveness of chiropractic care, even if you've already attempted neck surgery that didn't provide relief. So, if you are suffering with neck problems and would like to find a solution that has a high success rate, try chiropractic. It may just be the help you're looking for.

We're located in West Palm Beach and Dr. Dennis can help you recover from neck pain. Give us a call today at (561) 966-6171.

References

  • AAPM facts and figures on pain. The American Academy of Pain Medicine.
  • Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
  • Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
  • Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.
 

Chiropractic Great for Migraines

West Palm Beach natural migraine treatment by Dr. DennisWith the Migraine Research Foundation reporting that migraine headaches affect 38 million people in the U.S. (more than diabetes and asthma put together), it's not surprising that Dr. Dennis sees a lot of migraine patients in our West Palm Beach office. Eventhough some folks choose to relieve migraine pain with drugs, chiropractic is a great, all-natural alternative that consistently produces positive results.

Research Proves Chiropractic Care Helps With Migraines

For instance, one study published in the Journal of Manipulative and Physiological Therapeutics involved 127 people ranging in age from 10 to 70-years-old who struggled with frequent (at least monthly) headaches. Each subject received up to 16 chiropractic sessions. The subjects noted that their headache frequency, duration, and disability two months before the treatments began, during the duration of the sessions (which was two months), and two months post-treatment.

What the authors discovered is that chiropractic adjustments reduced the frequency, duration, and disability of the migraine pain when compared with the control group who didn't receive chiropractic. In addition, this allowed them to take less medication for the pain, offering them an all-natural solution for a chronic condition.

Another report found that a combination of chiropractic and neck massage reduced migraine headaches almost 68%.

If you have migraine pain and are looking for help, call Dr. Dennis today and request an appointment in our West Palm Beach chiropractic office. We'll do what we can to help you become pain-free!

Sources

Migraine Fact Sheet. Migraine Research Foundation. Retrieved from http://www.migraineresearchfoundation.org/fact-sheet.html on November 2, 2015
Noudeh Y et al. (2012). Reduction of current migraine headache pain following neck massage and spinal manipulation. International Journal of Therapeutic Massage & Bodywork;5(1):5-13
Tuchin P et al. (2000, February). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics;23(2):91-5

 

Chiropractic Helps with Knee Pain

West Palm Beach natural knee pain treatmentKnee pain is a frequent issue for patients in our West Palm Beach chiropractic practice, and Dr. Dennis has happily provided many of these folks relief. This is mostly because chiropractic care has been found to help with many types of knee pain.

For instance, some individuals experience pain in and around the knee area due to osteoarthritis. Research has proven that this condition responds very well to chiropractic--and rather quickly, too. In fact, one article published in The Journal of the Canadian Chiropractic Association found that men and women with osteoarthritis in their knees felt significant pain relief and improved function after just two weeks of chiropractic care.

If your knee pain is because of a medial meniscus tear, chiropractic could likely help with that as well. One case found that integrating chiropractic with soft tissue therapy, rest, ice, and compression on the affected knee helped lower the intensity of the pain.

Of course, sometimes a knee replacement surgery is required in order to rectify the problem, and if that's the case, chiropractic care can also help improve the outcome. How?

Research Supports Chiropractic Helps With Knee Injuries

Medical research has shown that people with low back pain frequently have less positive results after knee surgery. Thus, dealing with your back pain through chiropractic prior to having a total knee arthroplasty can help with your post-surgery healing.

No matter what your knee issue, Dr. Dennis can likely help. Call our West Palm Beach office today and find out what we can do for you!

Studies

  • Pollard H et al. (2008, December). The effect of a manual therapy knee protocol on osteoarthritic knee pain: a randomised controlled trial. The Journal of the Canadian Chiropractic Association;52(4):229-42
    Boyle J et al. (2014, March). Influence of low back pain on total knee arthroplasty outcome. Knee;21(2):410-4
  • Jarosz B & Ames R. (2010, December). Chiropractic management of a medial meniscus tear in a patient with tibiofemoral degeneration: a case report. Journal of Chiropractic Medicine;9(4):200-8
 

West Palm Beach Chiropractic Effective for Cervicogenic Headache

We see a great number of individuals with headaches in our West Palm Beach office, and Dr. Dennis has been able to help many of them. In fact, the World Health Organization (WHO) states that 50% of all adults have difficulties with some manner of headache problems, so this really isn’t surprising. One of the most typical varieties of headaches which our patients endure is cervicogenic headache which, luckily for us, chiropractic can often help.

What is a Cervicogenic Headache?

A cervicogenic headache is one that starts from problems in the cervical spine. It can easily be caused by an issue with either the spine itself (particularly, the vertebrae, joints, or discs), or it could be due to a problem in the muscles and tendons of your neck. This dysfunction in your spine creates compression or aggravation of the spinal nerves, which can generate headache pain.

How can you recognize if the headache you are feeling is a cervicogenic headache? Other than obtaining a diagnosis from a healthcare professional, a frequent symptom of cervicogenic headaches is tenderness or discomfort in your neck. This is sometimes followed by pain in the back of your head or between your shoulder blades.

How Chiropractic Helps

Seeing that cervicogenic headaches will not subside until whatever problem is generating them is remedied, it is crucial to get treatment instead of just trying to "wait it out." Chiropractic care is an effective solution, and one that offers a considerable amount of headache pain relief.

In one study released in Chiropractic & Osteopathy, experts evaluated 80 people who had recurring cervicogenic headaches. One-half received chiropractic care and the other fifty percent engaged in light massage therapy. Each participant was assessed 12 and 24 weeks after the procedures and it was discovered that chiropractic provided the most beneficial results.

In particular, this study noted that chiropractic adjustments offered patients better pain relief and lessened the frequency of headaches that occurred. On top of that, it also mitigated the disability that resulted from these painful headaches.

To find out what Dr. Dennis can do for you and your headache pain, call us today. We'll do our best to get you the pain relief you need!

References

  • Haas M, Schneider M, Vavrek D. Illustrating risk difference and number needed to treat from a randomized controlled trial of spinal manipulation for cervicogenic headache. Chiropractic & Osteopathy 2010 18(9).
  • World Health Organization. (2012, October). Headache disorders. Retrieved from http://www.who.int/mediacentre/factsheets/fs277/en/
 

Chiropractic Works for Ankle Sprains

West Palm Beach natural ankle sprain treatmentWe see quite a few patients in our West Palm Beach office with ankle sprains but Dr. Dennis has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can your chiropractor help?

According to the American College of Sports Medicine (ACSM), an estimated 25,000 men and women in the US sprain their ankles every day. As a matter of fact, these injuries make up almost half of all sports injuries, causing people to spend time away from the activities they enjoy most.

Like any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can happen due to one forceful movement, or it can develop over time, and activities that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have past ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.

How Can Chiropractic Treatments and Dr. Dennis Help?

A study published in the Journal of Manipulative and Physiological Therapeutics set out to discover chiropractic's role when it comes to ankle sprain recovery. The authors enrolled 33 individuals between the ages of 18 and 45 who had a history of ankle inversion sprains, who were experiencing tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.

18 of the subjects were assigned to participate in rehabilitation and the other 15 patients received chiropractic adjustments in addition to rehab. Each individual had five full weeks of treatments, with the rehabilitation group receiving therapy seven days a week and the rehab plus chiropractic group receiving therapy six out of the seven days.

Research Shows Chiropractic Helps With Ankle Sprains

The study found that the people who had both rehabilitation and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Also, no bad effects were reported, showing that this treatment option is safe.

If you're near our location in West Palm Beach and you're recovering from an ankle injury, give us a call. We'll do what we can to keep you up and moving... literally!

Studies

  • American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
  • Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001